Prep Time: 10 minutes Cooking Time: 15 minutes. Servings: 4. Ingredients: 1. ¼ cup vegetable oil. 2. 1 cup whole wheat breadcrumbs. 3. 4 flounder fillets. 4. 1 egg, beaten. Directions: 1. Bring the temperature of your air fryer up to 350 degrees Fahrenheit. 2. In a bowl, mix together the oil
Prep Time: 15 minutes Cooking Time: 8 minutes. Servings: 4. Ingredients: 1. Cooking spray. 2. 1/2 cup flour for all purposes. 3. 2 tablespoons water. 4. 2 eggs, beaten. 5. 1 tablespoon of powdered garlic 6. 1 teaspoon of cumin that has been ground. 7. 1 ½ cups whole wheat breadcrumbs. 8.
Prep Time: 5 minutes Cooking Time: 12 minutes. Servings: 2. Ingredients: 1. 1 pound. okra, trimmed. 2. 1 teaspoon vegetable oil. 3. Garlic powder to taste 4. If desired, season with salt and pepper to taste Directions: 1. Preheat your air fryer to an internal temperature of 350 degrees Fahrenheit. 2. Toss
Prep Time: 15 minutes Cooking Time: 25 minutes. Servings: 8. Ingredients: 1. 4 potatoes. 2. 1 cup of low-fat milk, split into two halves. 3. 2 tablespoons all-purpose flour. 4. ½ cup of shredded and chopped Cheddar cheese. 5. 1 cup of broccoli florets that have been finely chopped. 6. If desired,